Important Guidelines to Follow:

• Do not consume heavy meals, sugar, caffeine or alcohol just before your massage.
• Turn off cell phones and pagers before entering office.
• Keep conversation to a necessary minimum, except: to communicate your massage preference and to inform of any pain, discomfort or uneasiness.
• Allow your limbs to be relaxed and maneuvered.
• Drink plenty of water to flush out toxins released during the massage. It is normal to feel a little sore or achy the day after the massage, but please call with any questions!
  

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Grant Holt Creative, ®© 2008
www.grantholtcreative.com
713.898.0868